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Natural Movement - Fitness For The Real World (Part 2)

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We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so. ... Read more here:  https://www.movnat.com/approach/

Natural Movement - Fitness for the Real World (Part 1)

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We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so… ... Read more here:  https://www.movnat.com/

Running: The Best & Worst Movement You Can Do, by MovNat

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5 Tips for MovNat Beginners

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"You are meant to be strong." -MovNat

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"Forget sexy we're bringing healthy & capable back." -MovNat

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"If moving your body is difficult, you probably need to move more." -MovNat

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