Let me tell you about the MovNat Certificatio
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A recent study has shown that our ability to sit down on the floor and then get back up may be an indicator of how long we’re going to live. Middle-aged and elderly people who need to use both hands and knees to get up and down are almost seven times more likely to die within six years, compared to those who can spring up and down without support. While the ratio of muscle power to body weight is the most important factor in such ability, there are other very relevant aspects to it. Aside from strength-it is mobility, balance, and coordination-that also participate very significantly in the transition from standing to sitting. ... Read more here: https://www.movnat.com/getting-up-getting-down/
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