A Beginner’s Guide To MovNat

You don’t have to be an elite athlete living in an exotic location to reap the benefits of natural movement fitness.
Natural movement is for everyone. And you can get started at any age, ability, or fitness level – whether you have a gym membership, live close to nature, or neither.
The truth is natural movement comes naturally to all humans, but efficient movement does not. That’s why this page is loaded with beginner-friendly movement workouts that are fun, challenging, and scalable to all ability levels so that you can start feeling and moving better today.
We’re confident that if you commit to following one of the routines below, you’ll see results right away, and be ready for more.
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