THE BEST AND WORST MOVEMENT YOU CAN DO

QUICK AND DIRTY DETAILS:
  • To a varying degree, we are all designed to be able to run efficiently
  • In the absence of the ability to perform basic natural tasks, running is likely highly inefficient at best; and reinforcing the breakdown of your entire body at worst
  • Video: Breathing and positioning tutorial; Ground movement for restoration
  • Program: Beginner’s “ramp up” program for healthy Movnatters
  • Enhance your running routine for maximum benefits

Running. I used to hate it. Correction: I used to abhor it. When I was a young athlete, I avoided it like a staph infection because anything longer than a sprint wasn’t among my natural strengths…I’m much more naturally “wired” for explosive movements. And as I reached my late twenties, I outright couldn’t even run a casual mile without pain in one or more joints.

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Read more here: https://www.movnat.com/running/

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