MovNat

We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so. ... Read more here:  https://www.movnat.com/approach/

We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so… ... Read more here:  https://www.movnat.com/

This video contains excerpts of a presentation by Erwan Le Corre to a panel of NASA scientists in Houston, Houston, October 29th 2010. MovNat's Website: http://movnat.com

Tired of being a "zoo human"? Follow us on http://www.movnat.com

Tired of being a "zoo human"? Follow us on http://www.movnat.com and join the MovNation. http://facebook.com/MovNat | http://twitter.com/MovNat

Top-ranking UFC fighter Carlos Condit shares great insights about his MovNat / Natural Movement Fitness training with founder Erwan Le Corre. Filming by Bill Stengel Editing by Anthony Riazzi Photos by Will Fox For more Information visit: https://www.movnat.com/

Want to re-EMPOWER yourself? Follow us on http://www.movnat.com . Movement, text and narration by Erwan Le Corre. Director Todd Young. Director of Photography Bill Stengel. Drone footage by Luke Fitch, Aerial 51. Editing Anthony Riazzi. Music “Thunderhead" by Kevin MacLeod (incompetech.com).

This is a sampler demonstrating some elements of the outdoor practice of MovNat. This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass all aspects of MovNat training nor explains the MovNat coaching system. MovNat training is progressive and safe. Entirely based on the practice of the full range of natural human movement skills, it develops physical competency and conditioning that is applicable to any area of life. Visit http://www.movnat.com for more information.

A  recent study  has shown that our  ability to sit down on the floor  and then get back up may be an indicator of how long we’re going to live. Middle-aged and elderly people who need to use both hands and knees to get up and down are almost seven times more likely to die within six years, compared to those who can spring up and down without support.  While the ratio of muscle power to body weight is the most important factor in such ability, there are other very relevant aspects to it. Aside from strength-it is mobility, balance, and coordination-that also participate very significantly in the transition from standing to sitting. ... Read more here:  https://www.movnat.com/getting-up-getting-down/

You don’t have to be an elite athlete living in an exotic location to reap the benefits of natural movement fitness. Natural movement is for  everyone . And you can get started at any age, ability, or fitness level – whether you have a gym membership, live close to nature, or neither. The truth is natural movement comes naturally to  all  humans, but  efficient movement  does not. That’s why this page is  loaded  with beginner-friendly movement workouts that are fun, challenging, and scalable to all ability levels so that you can start feeling and moving better  today. We’re confident that if you commit to following one of the routines below, you’ll see results right away, and be ready for more. ... Read more here:  https://www.movnat.com/beginners-guide-movnat/

For what purpose do you train? It’s a simple question, but intention is everything. Going to a gym to “exercise” – to move and stress your body in distinct ways to maintain or improve its physical state – is a very new concept in human history. Further, playing a sport or participating in modern outdoor recreation to accomplish said goal is just as recent a phenomenon. In the not too distant past, movement had a purpose that transcended wellness, vanity, and friendly competition. ... Read more here:  https://www.movnat.com/move-purpose-resurrecting-warrior-ethos/

QUICK AND DIRTY DETAILS: To a varying degree, we are all designed to be able to run efficiently In the absence of the ability to perform basic natural tasks, running is likely highly inefficient at best; and reinforcing the breakdown of your entire body at worst Video: Breathing and positioning tutorial; Ground movement for restoration Program: Beginner’s “ramp up” program for healthy Movnatters Enhance your running routine for maximum benefits Running. I used to hate it. Correction: I used to abhor it. When I was a young athlete, I avoided it like a staph infection because anything longer than a sprint wasn’t among my natural strengths…I’m much more naturally “wired” for explosive movements. And as I reached my late twenties, I outright couldn’t even run a casual mile without pain in one or more joints. ... Read more here:  https://www.movnat.com/running/

Mostly likely you already know the spirit of MovNat® is reconnecting to our true nature through movement. But what exactly does a Natural Movement® based fitness system look like and what benefits does it have for the average person who may or may not be interested in moving through nature? In this 12 part video series, “From the Ground Up” we shed some light on those questions by giving you a peek into some raw, unscripted coaching sessions with our performance director Danny Clark. We’re going to show you a nice sample of what our system looks like, how we approach the science and art of coaching complete beginners, and why practicing Natural Movement is for ANYONE who owns a human body. ... Read more here:  https://www.movnat.com/ground-movements/

Fitness, as we know it today, seems to be a relatively modern invention – something that started vaguely in the 70s with jogging and Jazzercise. But physical exercise obviously goes back much further than that, to a time where people wouldn’t have thought of it as working out, but rather a way of life. ... Read more Here:  https://www.movnat.com/the-history-of-physical-fitness/